Be present in the here and now and cultivate inner peace by living in the moment with mindfulness. This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself.
- Hardcover - 7.75" x 9.25"
- 336 pages